Stress eating, watching TV late at night to unwind and get some downtime with a glass of wine… and ordering the occasional take out on the way home from work because it was too late to cook.

What kind of role model was I being for my boys?

I couldn’t do all the things I always wanted to do with them. I couldn’t play ball games or run with them in the park. I just had to watch from the sidelines.

See, I’ve tried over and over again to get my body back. I’ve listened to all the health experts and taken their advice…

No matter how well I ate, no matter how hard I worked out… nothing worked, nothing gave me the long lasting results it promised…

And I’d stick to the plan to a “t” – the food deprivation, hard workouts…

It felt like my body was working against me

Sure the scales crept down a few notches after several weeks, but in no time at all I was back to where I started, and sometimes even worse off.
And slowly it just got worse and worse…and I couldn’t be bothered trying so hard anymore

I felt hopeless, helpless and ashamed of what I had become.

Then I was told about this “8 Second Routine” to be done every evening.

It works at night… and that if this key area isn’t addressed, no amount of clean eating or exercise would shift my bulge.

I was curious about it… skeptical as well

Could it fix my problems?

Why had no Personal Trainer, Nutritionist or Doctor ever mentioned it to me?

Till then, all I knew was failed eating plans, useless advice and feeling depressed and hopeless.

I had to try it, no matter how ridiculously simple it seemed. If it had worked for them, why not for me?

And then… it was like a switch had been flicked!