We would all like to lead a long and healthy life. Sсiеnсе and medical innovations have hеlреd uѕ immеnѕеlу to achieve this, lifе еxресtаnсу has increased from 35 уеаrѕ to 70 plus. To livе lоngеr and ѕtау hеаlthу in оur old аgе hаѕ bесоmе оurmain goal. Thiѕ саn be асhiеvеd by fоllоwing ѕоmе vеrу ѕimрlе…
The Importance of a Healthy Mindset
Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable? The stress of modern life can sometimes make it difficult to lead a healthy lifestyle. However, you can start living healthy, today, by adopting a healthy mindset. Even if…
Top 7 Anti-Aging Foods To Support Your 40s-And-Beyond Body
1. Watercress The health benefits of watercress don’t disappoint! This nutrient-dense hydrating leafy green is a great source of: calcium potassium manganese phosphorus vitamins A, C, K, B-1, and B-2 Watercress acts as an internal skin antiseptic and increases the circulation and delivery of minerals to all cells of the body, resulting in enhanced oxygenation of the…
7 Important Strategies for Exercising While Fasting
When it comes to working out while fasting, expert opinions differ, and various studies have produced conflicting results. Still, there’s a general consensus that unless you have certain medical conditions, it’s unlikely to do much harm and it may help you burn more fat. The truth is that your body will try to adapt to any demands…
Top 10 Tips for Breaking the Fast Food Habit
While fast food outlets keep advertising healthier menu items, a recent study found that most choices have become more fattening over the past 30 years. You’re likely to be consuming extra calories and sodium with each order. Between 1986 and 2016, the average entree gained 100 calories while desserts gained 200. Meanwhile, most side dishes became significantly…
Dog Out of Shape? Get Fit Together!
An out of shape dog often has an out of shape owner. While there are ways to exercise your dog while being lazy yourself, it only makes sense to get in shape together. Just like people, dogs that are healthy and fit are happier and live longer. Your dog doesn’t ask much from you but provides…
10 Motivation Tips
1. Have A Goal In Mind Whether it be a monthly goal or a long term goal, create a mental picture of how you want your body to look, or even find a picture and stick it on the fridge – that way if you get tempted to have a binge the picture will be…
Top 10 Tips To Prevent Sabotaging Your Diet
Everyone who starts a diet will feel the need to cheat from time to time. Dieting can be tough, but there are ways to make it easier. We often stack the deck against ourselves and don’t even realize it. Since sticking to a diet can be so challenging, it only makes sense to give yourself every…