From 275 to 140 pounds at 61 years old to finally be able to go on the holiday of my dreams.

Wendy Johnson
Writer for At Home Health, Mother, Grandmother and adventurer.

August 5 – 2 min read

At 61 years old this made it possible for me to climb the Inca Trails of Peru.

Ever since seeing a documentary in my 30’s I’d always wanted to visit Peru and hike these mountains. Explore, stand under the waterfalls, swim the lakes but there was one big problem…

I was 275 pounds and I had zero confidence to do any of that. I couldn’t walk the stairs to my office without being out of breath.

After having my 2 beautiful kids the weight piled on and never left me.

I’d seen several doctors who performed many tests but everything always came back normal. Yet anything I tried led to the same results: Lose a little then gain it all back.

My confidence was non existent and I felt so miserable…

But then I found this simple “morning ritual” and it completely changed all that.

This “3 Second Morning Ritual” changed everything for me.

After trying lots of diets: Keto, Paleo, Fasting… I saw no real progress. So it was amazing to see the weight melt away using this simple morning ritual.

It also had the added benefits of supporting a healthy heart, arteries and blood sugar levels too!

This unique ritual showed me how weight gain had nothing to do with:

  • How much you diet, starve or deprive yourself of your favorite foods…
  • How much grueling exercise you do…
  • How much sugar or carbohydrates you eat…
  • Your thyroid, hormones, or metabolism…
  • Or even genetics or the aging process…

But these are the lies put out there by the fitness industry to keep you locked in the cycle. To keep you paying for gym memberships, supplements, meal plans and personal trainers. All things I’d paid for many times over yet never seen any long term benefits.

They make you believe that these things don’t work because of you! Because you didn’t put in enough effort. Because you ate too much. Because you didn’t buy their new supplement.

But it is not your fault!

That’s why this strange, very simple ritual changed my life.

After starting to use it I was able to:

  • Eat most of what I wanted when I actually wanted them
  • Not worry about gaining a ton of weight
  • Not have to do a grueling amount of exercise
  • Stop feeling hopeless and like a constant failure

As an added bonus I also saw improvements in other areas of my life too, such as suffering less:

  • Inflammation
  • Chronic Headaches
  • Fatigue
  • Severe mood swings
  • Uncontrollable hunger/cravings
  • Memory loss and fogginess
  • Low self-esteem
  • Irritability and impatience
  • Severe bloating
  • Lack of motivation
  • Back pain

Getting and staying healthy is a choice but it doesn’t have to be as difficult as you think.

This is why I am now sharing my story with everyone I know. My friends and family are all now seeing amazing results using this same morning ritual.

I’m now feeling younger than ever before and already planning my next trip!

Discover the same life changing ritual by watching the video below. Start your own transformation today and tap the white arrow to play now:

Watch the video now and see if this simple ritual can work for you too! Just tap the white arrow above to play now

The Health Tips

𝐓𝐡𝐢𝐬 𝐬𝐢𝐭𝐞 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐨𝐫 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐈𝐧𝐜.
𝐀𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲, 𝐓𝐡𝐢𝐬 𝐬𝐢𝐭𝐞 𝐢𝐬 𝐍𝐎𝐓 𝐞𝐧𝐝𝐨𝐫𝐬𝐞𝐝 𝐛𝐲 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐢𝐧 𝐚𝐧𝐲 𝐰𝐚𝐲.
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐢𝐬 𝐚 𝐭𝐫𝐚𝐝𝐞𝐦𝐚𝐫𝐤 𝐨𝐟 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊, 𝐈𝐧𝐜.
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